Anti Aging Mineral Supplements
For Health and Anti Aging

All minerals are essential to maintain health, however the anti aging mineral supplements Zinc and Selenium are best due to their ability to prevent and repair damage to cells that cause aging.

Care should be taken to not overdose, as Zinc and Selenium can cause toxicity if taken in high amounts over a long period. Always read the label and take as recommended or adviced by your health professional.

Calcium, Magnesium and other trace minerals are equally important and it is recommended to take a anti aging mineral supplements that contain all the essential minerals for health in the right amounts. For example, Zinc taken in too high doses can interfere with the metabolism of other minerals. Some minerals work together with vitamins to enhance their benefits. Also, a multi-vitamin supplement taken together with a multi-mineral supplement is more beneficial than taken on its own.

Why Should We Take Anti Aging Mineral Supplements?

Minerals are important for proper body functions.

We usually get our minerals through plant or animal products.

The plants absorb the minerals from the soil and animals feed off the plants. However, most of our fruit and vegetables are commercially grown. Our soils are depleted of minerals due to over-farming. Pesticides kill beneficial microbes and bacteria in the soil. Cheap vertilizers that are used don't replace the nessecary minerals.

Animals held in commercial farms are fed with low-nutrient food mixtures and most of our chickens are held in batteries.

Therefore it's important for our health to supplement our diet with minerals. A body which lacks of these vital nutrients is likely to fall ill and age prematurely. Mineral deficiency can also cause over-eating. The body tries to get the nutrients from the food but just can't get enough of it from our diet, so it urges for more and more food. Chromium for example is the fat-burning mineral as it regulates insulin levels.

For anti aging and prevention of degenerative disease it is absolutely essential to take Anti Aging Mineral Supplements every day.

Anti Aging Mineral Supplements And Bioavailablilty

When we digest food the nutrients break down in the digestive track. Minerals detach and form into ions. The mineral ions cling to amino acids which travel into the blood stream.

With age we loose the ability to produce enough acids to break down the food. This inhibits the minerals to form into ions. The un-used minerals flush out of the system.

Chelated mineral supplements increase the bioavailability by bonding amino acids to the mineral. This increases absorbability.

Supplements made of less expensive mineral salts can be less absorbable by the body. It always pays to take your anti aging mineral supplements with food!.

Anti Aging Mineral Supplements Zinc And Selenium

Zinc

Zinc plays an important roll in the production of enzymes and other cellular activities.

With age our zinc levels seem to drop. Scientists believe that keeping our zinc levels at a normal rate will have an anti aging effect. Low zinc levels are blamed for tissue degeneration. Zinc also helps to maintain collagen supply and Zinc, in high doses can be toxic. A dose of 23mg for adults per day from dietry supplements is recommendend*

Benefits:

• Anti aging
• Energy metabolism
• Assists in maintaining healthy tissues
• Antioxidant
• Anti cancer
• Helps in the production of insulin
• Boosts immune system

Found in meat, milk, some fish products, whole grains

Selenium

Selenium is found in very low doses in our foods. Over the last decade selenium has been found to be one of the most important minerals. It assists in forming the enzyme that acts as an antioxidant against bad cholesterol formation. Therefore selenium has been found to help in the prevention of heart attacks.

As an anti aging mineral supplement it works together with Vitamin E, the power Antioxidant. Selenium helps to neutralize certain toxins such as cadmium, mercury and arsenic. It also has been found to be of benefit for eye health and has mood-enhancing properties.

Like Zinc, care should be taken not to over-dose with Selenium as this could lead to toxicity. A dose of 150ug for adults per day from dietry supplements is recommendend*.

Benefits:

• Heart health
• Strengthens immune system
• Antioxidant
• Assists in thyroid function
• Anti-cancer

Found in eggs, garlic, meat, seafood and some herbs.

Other Important Anti Aging Minerals

Calcium & Magnesium

If you ever had leg cramps in the middle of the night or a twitching eye, you may be lacking magnesium.

Magnesium is the vital mineral that helps to relax our muscles and controls nerve signals while calcium is responsible for muscle contraction. Without Magnesium, Calcium would be able to enter nerve cells and make them overactive contracting muscles uncontrollable.

Magnesium helps with the absorbtion of calcium making them both vital minerals.

Calcium is keeping our bones and teeth strong. A calcium deficiency especially during childhood and teenage years may lead to osteoporosis in later life. Osteoporosis is when the bones become brittle and weak and break during the slightest activity. Women in particular seem to be more vulnerable to osteoporosis and unfortunately more and more younger women are affected by it.

A complete anti aging mineral supplement can help to preserve bone densitiy and prevent from aging diseases like osteoporosis.

Magnesium is found in vegetables like pumpkin and spinach, fruit, wholegrains, brazil nuts and sunflower seeds.

Calcium can be found in milk and milk products. For people that are intollerant to dairy or lactose in particular, calcium can also be found in fruit and vegetables like broccoli, bok choy, collard greens, kale and oranges.

Many people seem to be deficient of magnesium as there is very little in our diet. As magnesium helps to absorb calcium this can lead to a deficiency of both. If you are sensitive to gluten you may have trouble in absorbing nutrients. Another reason for low magnesium levels can be alcohol. Being a diuretic, alcohol robbs the body of its magnesium.

A dose of 800mg of Calcium and 450mg of Magnesium for adults per day from dietry supplements is recommendend*.

Daniela's Beauty Tip For Anti Aging Mineral Supplements

Besides always recommending a complete anti aging quality supplement, I have found the use of the anti aging mineral supplements Zinc and Selenium beneficial in treating several skin conditions:

Zinc:

Known for its healing properties. Almost every Skin-healing cream contains zinc. I use it frequently for my babies nappy rash!

Zinc is also very useful for the treatment of acne. Again, internally as well as externally. Zinc gives you great skin. I also use Zinc for soothing and healing facial mask's. It does wonders for inflammed and irritated skin.

Selenium:

Even though there are not many studies on Selenium and it's benefits to the skin, I have found Selenium taken as a supplement is beneficial for treating eczema. Selenium helps in promoting healthy skin as it works together with vitamin E.

*Recommendations are based on the blended standard from the Comparative Guide to Nutritional Supplements. Vitamin Supplements should not replace a healthy diet. Use only as directed. Always read the label.

More About Anti Aging Nutrition

The choice between a natural or synthetic supplement can be significant to your health and aging. Synthetic ingredients in supplements, like synthetic vitamin E, may be cheaper, the body however can not process and absorb them.

Nutritional supplements that are of low quality, poorly manufactured, incomplete and unbalanced are a waste of maoney and do little to promote better health. Guidelines on where to shop.