Anti Ageing Health defines the measures that achieve optimal wellness of the body so that it is able to rejuvenate itself and stay free from degenerative diseases and other age related conditions.
Many people are concerned with the rate that they are ageing and looking at ways to turn around the clock to look younger.
In its annual report, the World Health Organisation warns that cancer, heart disease and other chronic conditions, which already kill more that 24 million people a year, will impose an increased burden of suffering and disability in hundreds of millions of others.
Degenerative diseases can be prevented
Many people still think of chronic diseases as unfortunate but inevitable results of old age. We now know that old does not equal sick. Balanced nutrition, physical activity and a healthy lifestyle give us an excellent chance of reducing risk factors of degenerative diseases.
Live life to the fullest.
While people are living longer, thanks to modern medicine, they are not always living healthier.
Good nutrition, an active lifestyle and a positive attitude are factors that are contributing to anti aging health.
How does stress affect ageing? Stress causes wear and tear on our bodies. It has been suggested that stress is one of the causes of physiological decline with ageing.
One of the best methods of maintaining your well being at any age is to eat a healthy and nutritious diet and taking nutritional supplements. As we age, our bodies go through various changes and at different stages in our life we require nutritional supplements and anti ageing nutrition to assist our bodies well being, by maintaining the correct levels of nutrition.
Minimise exposure to chemicals and foods containing artificial flavourings and colours as these will speed up the ageing process in the long run. Choose Organic Foods and Organic Skin Care for health!
Nutrition combined with moderate leves of exercise and activity can improve your physical and emotional wellbeing.
Look at your overall diet and exercise regime in order to keep reduce lifestyle risk factors that are associated with some degenerative diseases, such as osteoporosis and diabetes.
Always consult your doctor before starting any exercise program or diet.