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Submitted by: Brian Potter.

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Whilst supplements are a useful means of making sure you get your share of vitamins and nutrients , better to adjust your diet to include lots of fresh foods such as fruit, salads, green vegetables, seeds, pulses, nuts and high fibre foods. Oily fish too, mackerel,sardines and tuna, the omega oils are most important. Staying hydrated is an essential part of keeping skin looking healthy, drink around 8 glasses of water a day,you don't have to gulp down whole glasses at one go sipping or taking a drink now and then will do fine as long as you get the daily quota, it'll help flush out impurities too. Avoid smoking, alcohol and caffeine.

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